Class schedule today : 8am, 9am and 10a.
General warms-up
Then…,
Teams of 2: Only 1 works at a time….
2 Runs (200m each)
4 Power cleans (135/95 lbs)
6 Thrusters (135/95 lbs)
8 Hspu
10 Burpees
12 Toes to Bar
14 Box jumps
16 Kettlebell Swings 53/35
18 Wall Balls 20/14
20 Slam Balls 30/20
22 Cal Bike
24 Cal Row.
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
2: 4-2; 6-4-2; 8-6-4-2…..All the way down to 24 and back up to 2 of the last round.
The last set 24-22-20-18-16-14-12-10-8-6-4-2
Scales: 115/75 and Hand release Push-Ups for the HSPU.
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