7.31.25 WOD.

2 Sets:

200m Run
10 Air squats
10 Strict press

Then…

3 Sets:
:20 Sec Side Plank Hold on R
:20 Sec SIde Plank Hold on L
15 Weighted Sit Ups with Dumbbell

Rest 60 seconds between sets

Then…

2 Rounds For time:

200m Run
30 Empty barbell back rack lunges
–
200m Run
30 Empty barbell strict press
–
200m Run
30 Empty barbell Front squats
–
200m Run
30 Empty barbell Curls
–
200m Run
30 Russian Twists with Plate

*30 Min Cap