Oly Monday General Warm-up # 2 Then…, “Climb the Ladder” (1:00 to complete each lift) Clean + Front Squat + Jerk (Cleans may be Power or Full) Men’s Rx: 185/195/205/215/225/235/245 Men’s Scale: 135/145/155/165/175/185/195 Women’s Rx: 125/130/135/140/145/150/155 Women’s Scale: 95/100/105/110/115/120/125 If at any point you fail a lift, within your working minute, immediately go into Burpees Over the Bar Then…, EMOM x 10 min 2 OHS (AHAP) taken from the floor. Extra Credit On Your Own…,
- Single Arm Front Rack KB Walk 100m x 4 E/S
- Turkish Get-ups, 4E/S, 53/35#
- TTB – 4 x 10
- Muscle-ups – 8/6/4/2
8:30 WOD Class Warm-up # 1 Then…, Clean Wu (5min) Then…, Pwr Clean EMOM x 6 min Then…, AMRAP in 10 min of: 3 Power Cleans, 135/95# 3 Burpees 3 Air Squats 3 Push-ups Then…, Buyout 100 V-up Sit-ups No Extra Credit SAVE THE DATE: 1– Announcing the Second Annual CrossFit Glendale In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration to be held Saturday, August 22nd! There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. More details to come….. 2– Flex on the Beach 2015!!! Saturday, September 19, 2015 – Sunday, September 20, 2015 Flex on the Beach is just around the corner. It is a great event that takes place on the boardwalk and beach in Long Beach, NY. 4 Person Teams – 2 male, 2 female RX and Scaled divisions. This competition will take place over the course of two days. Please ask Coach Oren any questions you may have. [email protected]