Saturday Fever At 3-2-1, Go! Teammates rotate through each 5 min station sharing the reps as they see fit. They rest 3 min after each station. Teammates must record their team Total reps. Side A) Burpee Box Jump Overs, 24/20# Side B) American KBS, 53/35# Side C) Max Cal Row or Bike Side E) Weighted Sit-ups, 20/14# Side F) Push Press, 75/55# Announcing the Second Annual CrossFit Glendale In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration to be held Saturday, August 22nd! There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. More details to come…..