In teams of 2 row max calories switching every 15 pulls. Quick transitions. Then…, Back Squat & Front Squat LBBS – 60% x 10; 70% x 8; 75% x 6; 80% x 4 Superset…, FS – 60% x 5; 70% x 5; 70% x 5; 70% x 5 Then…, Rx AMRAP in 8:00 min of: 8 Box Jump Overs, 24/20 16 Double unders 8 Power Snatch, 95/65# Or…, Scaled AMRAP in 8:00 min of: 8 Box Jump Overs, 24/20 16 Single Unders 8 Push Press, 95/65# Then…, Extra Credit On Your Own…, Banded Face Pulls – 5 x 15 Big Ass Arms – 5 x 8 (AHAP) GHR – 5 x 10 830 WOD Class Warm-up # 1 Then…, Teams of two row max calories in 5 min switching every 15 pulls Then…, 50 Plate Push-ups for time. Then…, BS – 80% x 5 x 5 Superset…, Walking lunges – 5 x 20ft Then…, AMRAP in 8:00 min of: 8 Box Jump Overs, 24/20 16 Single Unders 8 Push Press, 95/65# SAVE THE DATE: 1– Announcing the Second Annual CrossFit Glendale In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration to be held Saturday, August 22nd! There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. More details to come….. 2– Flex on the Beach 2015!!! Saturday, September 19, 2015 – Sunday, September 20, 2015 Flex on the Beach is just around the corner. It is a great event that takes place on the boardwalk and beach in Long Beach, NY. 4 Person Teams – 2 male, 2 female RX and Scaled divisions. This competition will take place over the course of two days. Please ask Coach Oren any questions you may have. [email protected]