Wu # 2 –》5 min cap Then…, 15 min cap Snatch Pull – 110% x 2r x 4s 1) Knees Out 2) Wrist 3) Rise with chest Or…, 15 min cap Deadlift – 3 sets of 225/135 x 10 reps* * Start on your belly then hop up and go. Make sure your back position and set up is strong. Do Not pull with a rounded back. Then…, 30 min cap!! Event 3 – Mini Murph 2015 CF Games** Run 1 mile 50 Pull-ups 100 Push-ups 150 Air Squats Run 1 mile **This must be done the Original way. Straight through. No 5/10/15 strategy. Chipper style!! Live coverage of the CrossFit Games continues on Games.CrossFit.comand ESPN3. <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/mMHWIkrQl3Q” frameborder=”0″ allowfullscreen></iframe>