Wu 50 Double-Unders 40 Hip Thrusts 30 V-ups 20 K2E 10 Burpees Then…, BS + FS 60% x 10; 70% x 8; 75% x 8; 80% x 8 Superset…, 60% x 5; 65% x 5; 70% x 5; 70% x 5 Then…, For Time Run 800m with 20/14# Sled Pull x 15 60ft Trips KB Rack Walk x 15 60ft Trips Run 600m with 20/14# Extra Credit 1) Db Bench Press – 5 x 10 2) Banded Tricep Push Downs – 5 x 15 3) GHR – 5 x 10 8:30PM WOD Class Warm-up # 2 Then…, BS – 75% x 5r x 3s Then…, 50 KBS, 53/35# Then…, AMRAP in 20 min of: Run 200m Sled Pull 60ft 3 45s :30 Plank Hold Extra Credit 1) GHDS – 5 x 8 2) GHR – 5 x 8 3) Standing Band Pull Aparts – 5 x 15
Announcing the Second Annual CrossFit Glendale In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration to be held Saturday, August 22nd! There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. More details to come…..