General Warm-up #1 Then…, In Teams Of 2: Run 400m (Together No MedBall) 50 Back Squats, 135/95 50 Front Squats Run 600m (MedBall Switch) 50 Push Press 50 Push Jerks Run 800m (No MedBall) 50 Hang Pwr Cleans 50 Hang Pwr Snatches Run 1000m (MedBall)
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