Wu 50 KBS, 53/35# 40 Reverse Lunges 30 Band Pull Aparts 20 Virtual Thrusters 10 Single Leg RDLs E/S Then…, In teams of 2 row max calories in 6 min Then…, Build to a heavy-ish “Jerk From Behind” in 15 min Then…, EMOM x 10 min…, 2-Position Pwr Clean Then…, Compare to previous attempt AMRAP in 10 min of: 1 Deficit HSPU, 45# —–》Scale!!! 2 Cleans, 155/105#–》 add 10# 3 Burpees 8:30 WOD Class Warm-up # 2 Then…, Strict Press – 75% x 3r x 5s Then…, 20 Rds For Time Of: 1 HSPU or 2 reps if Scaled 2 Pwr Cleans, 135/95# or 3 Goblet Squats, 53/35# 3 Burpees or 4 UpDowns Buyout: 100 Sit-ups
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