Wu 50 KBS, 53/35# 40 Air Squats 30 Mountain Climbers (1/1) 20 TTB 10 Burpees Week 2 LBBS + FS BS – 60% x 10; 65% x 8; 70% x 6; 75% x 6; 80% x 6 Superset…, FS – 60% x 5; 70% x 5; 75% x 5; 75% x 5 Then…, In teams of two: EMOM x 8 min 13 Burpees or 10 or 8 13 Cal or 10 or 8 Rest 3 min then…, EMOM x 8 min 13 Burpees or 10 or 8 13 Cal or 10 or 8 Extra Credit 1) GHDS – 5 x 10 2) Turkish Get-ups – 5 x 3E/S 3) Banded Crunches – 5 x 20 8:30PM WOD Class Warm-up # 2 Then…, Back Squat – 75% x 5r x 3s Then…, AMRAP in 20 min of: 10 Alt Lunges 10 Burpees to Target 10 V-up Sit-ups No Extra Credit
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