General Warm-up
Then..,
0-8min. (With a partner)
Run 1mile (switching every 200m)
Then…
Every 3min. x 7 Rounds:
6 Bench Press (build)
3 Deadlifts (build)
Then…
15min. AMRAP:
1 Rope Climb
10 Cal Bike
15 H.R. Push-Ups
RX+ is with a vest.
Then…
4sets NFT
1min BB curls. 45/35
1min db skull crushers
15-20 GHDS
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