500m Row
400m Run
100 Barbell Push Press
500m Row
400m Run
100
500m Row
400m Run
100 American KB Swings
500m Row
400m Run
100 Sit-Ups (Anchor your feet around the KB)
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500m Row
400m Run
100 Barbell Push Press
500m Row
400m Run
100
500m Row
400m Run
100 American KB Swings
500m Row
400m Run
100 Sit-Ups (Anchor your feet around the KB)