32min AMRAP:
10 Barbell Curls
10 Bent over BB rows
10 BB strict press
10 BB RDLs
2:00 row
20 Alt Renegade rows
20 push-ups on your DBs
20 Sit-ups
2:00 bike
:30 Wall sit
:30 Front plank
:30 Hollow hold
Then..
Recovery EMOM
9:00 Alt EMOM
Min 1:50 Second Child’s Pose
Min 2:50 Forward Fold
Min 3: 10 Alt Lizard/spider man stretch
You must be logged in to post a comment.