Every 2:00 x 10 Sets
3 Tempo Bench Press @ 50% (3-3-1-1)
6 Paused Ring Rows
*On Bench Press – :03 Down – :03 Pause – Explode off chest – Minimal rest at the top between reps
Then…
10 Rounds
5 Power Snatch 95/65
6 Cal Bike
7 T2B
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