Skill: Practice Row technique A. For time: 2k Row compare to 4.24.14 B. Three sets of: Weighted GHD Hip Extension x 8-10 reps Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time)
2014 Crossfit Glendale Throwdown and 2nd Year Anniversary Celebration!!!!!
We’re bringing the best of both worlds to and for our amazing Crossfit Glendale members. It’s summer time so that means FUN!!!! What better way than to put our members to the test and have an In House Partner Competition and then celebrate Crossfit Glendale’s 2nd Anniversary.
Date: August 23, 2014 Time: Competition 9am-2pm BBQ Celebration 2pm-7pm Registration is $10 each athlete.
We will be supplying the food and drinks but those competing must supply the competitive sprit, determination and intensity that you’ve all been demonstrating and performing since you started. Everyone planning on attending must RSVP. You don’t have to compete to attend the competition or the BBQ celebration but we are STRONGLY ENCOURGING everyone to take part in the competition. We can’t stress enough what a remarkable experience it will be for all. There is never a right time or wrong time to participate so regardles of your level, sign up, challenge yourself and have some fun. Please note EVERYONE must RSVP for the competition and celebration. We need to have crowd control in check and make sure we have the room, food and drink to keep everyone happy. We want to run this in an orderly fashion but allow everyone to enjoy the experience. The WOD will be announced soon but as for the pairing of competitors, if you are participating in Flex on the Beach we want the female and male partners to compete together at the CF Glendale Throwdown if you have someone in mind let us know asap and if you wish to compete but need a partner let us know and we will do our best to pair you up. Again, all are invited!!! You don’t have to compete to attend the BBQ Celebration but RSVP is a must. We’re excited about reaching 2 years of Crossfit Glendale so let the celebration begin!!!
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