STRENGTH
FROM THE RACK (10 MINS TO BUILD)
BUILD TO A HEAVY
2 FRONT SQUATS
+ 1 SPLIT JERK
RIGHT INTO –
EMOM 6
1 PAUSE FRONT SQUAT AT TODAY HEAVY
(PAUSE 6 SEC)
WORKOUT OF THE DAY
“KAREN”
FOR TIME
150 WALLBALLS
*ONCE YOU HIT REPS 50 & 100.. PERFORM 25 BURPEES
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