A. Bench Press: 3 – 3 – 2 – 2 – 1 – 1 B. 18-15-12-9-6-3 reps for time of: Wall Balls 20/14 Ring Dips V-Ups V-Up Progression (video) *No Kids Classes is Saturday
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A. Bench Press: 3 – 3 – 2 – 2 – 1 – 1 B. 18-15-12-9-6-3 reps for time of: Wall Balls 20/14 Ring Dips V-Ups V-Up Progression (video) *No Kids Classes is Saturday