General Warm-Up
Then…,
0-10min.
1 Round:
1000m Row
50 SDHP’s 95/65
30 Wall Balls 20/14
10-20min.
100 Ball Slams 30/20
20-30min.
1 Round:
800m Run
50 Front Squats 95/65
30 Pull-Ups
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General Warm-Up
Then…,
0-10min.
1 Round:
1000m Row
50 SDHP’s 95/65
30 Wall Balls 20/14
10-20min.
100 Ball Slams 30/20
20-30min.
1 Round:
800m Run
50 Front Squats 95/65
30 Pull-Ups