General warm up A
Then..,
10min. to get as far as possible…
10-20-30-40-50
Russian KB Swings 70/53
1-2-3-4-5
Wall Walks
Then..,
Back Squat
5551; 5,5,5,5 (Build with each set- strict TEMPO is key here)
Then…,
For Time:
50 Snatches 75/55 (RX+ 95/65)
50 Overhead Squats
50 Back Rack Lunges
* 5 Burpees EMOM until finished
* Time CAP: 15min.