6.8.24 WOD

8:00 AMRAP for quality
10/10 Single Arm DB Bent Over Rows
20 -25 Banded Curls
10-12 V-Ups (or single leg alt v-ups)
12-15 Plate Ceiling Crunches

Then..

For Time:
50/40 Cal Row
40 DB Snatch
300m Run
20 Wall-Balls
10 DB Farmers lunges
5 Devils press
10 DB Farmers lunges
20 Wall-Balls
300m Run
40 DB Snatch
50/40 Cal Row