Upcoming CFG Events and News and Notes:
- CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here
- CFG Ladies Brunch -TBA
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Warm-up #3
Then…,
Front Leaning Rest – :30w/:30r x 8
Then…,
15:00 Clock
Push/Pull/Carry/Drag Something Heavy
Then…,
Every Other :10 for 5:40
Pwr Clean, 155/105#
Pwr Jerk
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