6.4.24 WOD

3 Rounds
5 Pushups
10 Banded pull aparts
15 Single Unders
:20 Bike

In 12:00 Complete

3-5 Sets For Quality
15-18 DB Bench Press
3 Pullup Negatives – ::03-:05 Hold to Start. Use a band if needed.
10/10 DB Hammer Curls -10 first on right hand then 10 left hand

Then…

Every 2:30 x 5 Rounds / No Rest

25 Double Unders/singkes
250/200m Row
25 Double Unders/singles
AMRAP Wall Ball