Seated Military Press
4 sets x 12 reps
E3min
Into…
Front Foot Elevated Lunges
33×0 Tempo x 7 reps x 6 sets
Into..
DB Lateral Flys
20 x 6 sets
Into…
Incline DB curls into Incline Bench Press
20 reps x 4 sets
Into…
15 Strict situps
30 Flytter kicks 1/1
30 Russian twist
69sec plank
x4
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