35:00 AMRAP
100m run
20 Russian Twists 25/15 Rx+:45/25
20 Plate GTOH 25/15 Rx+: 45/25
–
200m Run
20 Air Squat
10 Push Up to Plate
–
300m Run
20 OH Lunges with Plate
20 Plate Sit Ups
–
400m Run
20 Cal Row
10 Cal Bike
50m Sled drag
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