W.U. 50 Double-Unders 40 Sit-ups 30 Squat Jumps (Touch Floor/Hand Clap Bhd Head) 20 Sprawls 10 Scorpions E/S Then…, (:2 Pause @ Bottom) Front Squat – Heavy Triple in 15:00 Then…, Push Jerk – Heavy Single in 10:00 Then…, “Mad Max” 10 Rds For Time Of: 1 Pwr Clean, 245/165# 2 Burpees Over The Bar 3 Strict Muscle-Ups 10 min cap Extra Credit A) HSW 40ft x 4 B) Strict Toe 2 Bar – 4 x 8 C) Turkish Get-up – 4 x 6 (AHAP) E/S
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