Warm-up B
Then..,
28min. EMOM:
Min. 1) 60 Double Unders
Min. 2) 12/9 Cal assault bike
Min. 3) 2 Rope Climbs or 8-10 Ring Dips
Min. 4) 10 Deadlifts 225/155
*RX+ is Legless rope climbs
*RX+ 15/12 Cal Bike
Not for time:
400m single arm overhead kettlebell carry or Front Rack carry 70/53
*You may switch sides at anytime. I’d prefer you walk slow rather than fast.