General Warm-up # 2 Then…, Clean Warm-up Then…, Double Clean & Jerk (Every 90s for 15 Min = 10 Rds) Then…, 3 Min Of Max Strict Pull-ups Rest 1 Min Then…, 3 Min Of Max Strict Dips Rest 1 Min Then…, 3 Min Of Max Strict Deficit HSPU Then…, Clean & Jerk* (EMOM x 10 Min) *Increase the weight from the double. Extra Credit…,
- Banded Tricep Push-downs – 4 x 20
- Banded Kneeling Crunches – 4 x 20
- Plank Hold – 4 x :45
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