35-40min amrap
For Time:
4 Rounds:
200m Run
30/25 Cal ski/row
100m Sled drag
immed into…
3 Rounds:
300 Run
20/15 Cal Bike
200m Farmers Carry
immed into….
2 Rounds:
400m Run
40 Flutter kicks
40 Russian twist
You must be logged in to post a comment.