6.22.24 WOD

10:00 AMRAP For Quality

8-10 Double DB Bent Over Rows
12-15 Banded Chest Pulls
8-10 DB Floor Press
12-15 Banded Tricep Ext

Then…

For time:
40/30 Cal bike
20 Pull-ups
16 Front rack lunges
8 Devils press
16 Front rack lunges
20 pull-ups
40/30 cal bike

Time Cap: 18 Min