6.2.25 WOD.

2 x
200m Row
200m Run
20 BW Step up
30 Band Glute bridge
10 Empty bar thrusters

Then…
20 Cossack squats+ 10 Down dog/up dog

Then…

Front Squat (5 x 5)
Every 2:30 x 5 sets: (week 3 of 3)

5 Front squats @ 75-82% of your 1rm

Next week we will be moving to sets of 3 as the percentages get higher. The goal is for all 5 sets to be at the same weight, but if set 2 or 3 are not that challenging then go up in weight!

Then…

14:00 AMRAP
10 Alternating dumbbell snatch
10 Wall balls
10 Single Dumbbell Box Step Overs
400m Run