Upcoming CFG Events and News and Notes:
- CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here
- CFG Member Weightlifting Clinic: Sunday June 18th POSTPONED (Fathers Day)
- CFG Ladies Brunch -TBA
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Two Sets NFT
Single Leg Bridge w/ Paloff Press – 12 e/s
Quadruped Leg Extension – 12 e/s
Curtsy Leg Slide – 6 e/s
Single Arm Push-up or Hindu Push-up – 10
Then…,
Five Rounds For Time
3 Burpee Bar Muscle-ups
20 Russian KBS, 72/53#
Run 200m
15:00 Cap
Then…,
EMOM x 6:00
5 Wall Ball Cleans, 20/14#
Increase by 1 rep each minute.
Then…,
Heavy Sled Pull & Drag – 8x
Superset w/…,
Weighted Back Extension – 10 @ 22X1
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