Snatch – EOM x 20 min. Partner up!! Min 1: 95/65 Min 3: 115/75 Min 5: 135/85 Min 7: 155/95 Min 9: 165/105 Min 11: 175/110 Min 13: 185/115 Min 15: 195/125 Min 17: 205/130 Min 19: 215/135 Rest 3 min then…, Clean – EOM x 20 min. Partner up!! Min 1: 135/95 Min 3: 155/115 Min 5: 165/125 Min 7: 185/135 Min 9: 205/145 Min 11: 215/155 Min 13: 225/165 Min 15: 240/175 Min 17: 255/185 Min 19: 275/195 Extra Credit On Your Own…, Band Pull Aparts – 3 x 20 GHR or Seated Leg Curls – 5 x 5 or 5 x 20 → Green Band Muscle ups – 4 x 5 Big Ass Arms – 5 x 5
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