Back Squat – 80% x 5 x 2; 85% x 5; 90% x 3 x 2 Or…,—》》Lightweight Back Squat – 70% x 5 x 2; 75% x 5; 85% x 3 x 2 Then…, Bench Press – 85% x 3 x 3; 90% x 3; 65% x Max Effort Or…,—》》Lightweight Bench Press – 75 x 3 x 3; 80% x 3; 55% x Max Effort Then…, In Teams Of 3 Tag Team AMRAP in 10 min of: Athlete 1: Sprint 200m carrying 20/16# While…, Athlete 2: Row 20 Cals While…, Athlete 3: 30 KBS, 53/35# *All athletes must tag their partners before advancing. Rest 3 min then…, Max Burpees in 4 min. Group A) 60 Group B) 50 Group C) 40 Extra Credit On Your Own…, Back or Hip Extensions – 5 x 12 Weighted Chin-ups – 5 x 5
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