General Warm-up of choice Then…, Gymnasty Skill Practice 10-20 Min
- Pistols
- HSW
Then…, 4 Rounds For Time Of: Run 400m 20 Push-ups 20 V-ups 20 KB High Pulls, 53/35 Then…, Lizard Pose 4 Min Each Side Wooohoo! Congrats to one of the “OG” CFG members, our very own Sal Crifasi, on his recent engagement to, Marilu!
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