0:00 100 Double-Unders Ends @ 1:30 Starts @ 3:00 30 Burpees Ends @ 5:00 100 Double-Unders Ends @ 6:30 Starts @ 8:00 30 Burpees Ends @ 10:00 Starts @ 15:00 Clean & Jerk EMOM x 10 Min 1: C&J Min 2: Clean Min 3: C&J … Min 9: C&J Min 10: Clean Ends @ 25:00 Rest 5 min then…, Starts @ 30:00 Clean & Jerk EMOM x 10 Min 1: C&J Min 2: Clean Min 3: C&J … Min 9: C&J Min 10: Clean Ends @ 40:00 Starts @ 45:00 Run 1000m 50 Sit-ups 50 Flutter Kicks 50 Mountain Climbers Extra Credit On Your Own A) Hip Mobility B) Weighted Pull-ups – 4 x 3 (AHAP) C) Plank Holds – 4 x :45 Hold On Sundays, CFG goes hiking!
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