8 Rounds of :20 sec work/:10 sec rest
Bicycle Crunches
Lying Leg Raises
Ceiling Crunches
Flutter Kick in Hollow Hold
Then…
35min Amrap
500m Row
25 Empty Bar Thrusters
50 Double Unders
500m Ski
25 Burpee over the bar
50 Bodyweight Walking Lunges
200m Sled drag
25 Hand Release Push Ups
50 Russian KBs 53/35
400m Run
200m Farmer Carry
40 Sit Ups
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