Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
6min Clock
10 Alt leg RDL BW
30 Big Arm cirlces
10 Rev lunges
30 Flutter kicks
Then..,
6min Clock
10 Cat cow
10 Bird dog total
:20 SL glute bridge each side
Then..,
6 Rounds
12 Alt Db Devils Press 50/35
24 Alt leg V-ups
Then..,
20min. jog/run with your dog.
Then…
butterfly stretch 1:00
Couch stretch 1:00 e/s
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