6.11.24 WOD

In 12:00 Complete

3 Sets For Quality
12-15 DB Bench Press
3 Chin Up Negatives – :03-:05 Hold to Start
15-20 Double DB Hammer Curls
This will be the final week of DB Bench Press, the goal should be to use heavier DB’s than you did 3 weeks ago, the last time there were 12-15 reps. This should also be heavier than what you used for 15-18’s last week.

Then…

Teams Of Two Complete:
“Mini Fortitude”
EMOM x 20 Min
ODD: 15 Burpees (8/10/12=Scaled)
EVEN: 15 Cal (8/10/12=Scaled)