Sunday Schedule:
9am class
10am class
Barbell class 10a-12p
General warm-up
Then,
Every 2min. x 10 Rounds:
12/9 Cal Row
6 DB Burpee Deadlifts 50/35
6 Box Jumps 24/20
Rest 4min.
3 Rounds For Time:
25 Ball Slams 30/20
25 Reverse Sit-Ups holding a barbell 45/35
50 Russian Twists (L+R= 2 reps)
Happy Birthday wishes to Diana C.
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