Teams of 2:
3min. Between Each Section. You may start wherever you like.
10min. AMRAP:
100 Cal Bike
Max Cals on the Rower
10min. to finish…
100 Squat Cleans (135/95#)
Max Burpees
10min. to finish…
25 Muscle Ups or (50 Pull-Ups)
50 HSPU’s or (50 H.R. Push-Ups)
75 American KB Swings 70/53
HAPPY BIRTHDAY JENNIFER !!!