General Warm-up # 1 Then…, Scaled AMRAP in 15 Min Of: 10 Strict Knees-2-Elbows 10-15 Modified HSPU 20 Alt Pistols or Bulgarian Split Squats 10E/S Rx AMRAP in 15 Min Of: 10 Strict Knees-2-Elbows 20 Alt Pistols 30ft HSW Then…, Back Squats – 90% x 1r x 5s Superset…,
- Weighted Reverse Lunges x 10E/S—-> Do Not Alternate!
Then…., NFT Row 1,000m Extra Credit…,
- Weighted Sit-ups – 4 x 20
- Big Ass Arms – 4 x 8 AHAP
- Db PullOvers – 4 x 10 (Stay Light)
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