Segmented Snatch Wu x 3 each phase. Phase 1 Phase 2 Phase 3 Phase 4 Then…, 20 min Clock…, Hang Pwr Snatch + OHS – 10 attempts @ a Heavy Single Or…, Hang Snatch – 10 attempts @ a Heavy Single Then…, Gymnasty Skills: EMOM x 15 min of: EVEN: Muscle Ups x 3 or 4 Low Ring Muscle-up Kip Up to Support or 5 Kipping Pull-ups ODD: Pistols x 8 E/S or 8 Bulgarian Split Squats x 8E/S Then…, Max Height Box Jump – 6 Attempts Then…, Bicep Curls – 5 x 8-10 reps
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