Swole Series! General Wu # 3 (6 min cap) Week four of Eight Cycle (20 min cap) Back Squats – 5 x 3 Group A) 340/230 Group B) 300/210 Group C) 255/185 Group D) 225-185/165 – 135 Push Press – 5 x 3 (15 min cap) Group A 205/135 Group B 185/120 Group C 155/105 Group D 135/95-55 SWOD 5 rounds of: 3 Deadlifts A) 315/185, B) 275/155, C) 225/135 7 Burpees Over The Bar Or 7 Box Jump Overs, 30/24
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