General Wu #3 (8 min) Then…, 20 min Clock Men then Women Squats – 2 X 20 add 5Ibs from previous attempt Superset with…, Box Jumps x 5 @ A) 36/30″ B) 30/24″ Then…, 20 min Clock Women then Men (Platform Area) Bench Press – 3 x 15 A) 165/115, B) 155/105, C) 135/55-95# Superset with…, Standing Band Pull Aparts – 3 x 20 (L:Thin Red – M: Thin Blue) Then…, AMRAP in 6 min of: In Teams of Two: Row 20 Cal While Partner Does 20 Burpees Then Switch. Group A) Does 7 Cal on the Assault Bike. Accessory Work: Sled Push 40″ x Down & Back, 140/90#** Mini Sled Pull 40″ x Down & Back, 120/90#**
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