A. Front Squat: 20 min to establish a 3RM B. EMOM14 – Alternating 15 Wall Balls 20/14# 10 Toes to Bar C. AMRAP in 2 minutes of Ring Rows “Happiness and Intellectual Pursuits” with Elisabeth Akinwale, (Video)
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A. Front Squat: 20 min to establish a 3RM B. EMOM14 – Alternating 15 Wall Balls 20/14# 10 Toes to Bar C. AMRAP in 2 minutes of Ring Rows “Happiness and Intellectual Pursuits” with Elisabeth Akinwale, (Video)