Sunday’s hike is postponed due to 70% chance of thunderstorms. 🙁 – the new date / time is TBD. Clean Warm-up (5 min) Then…, EMOM x 8 min ODD: 5 Hang Pwr Cleans, 205/130# EVEN: 4 Muscle-ups or 8 C2B Rest 2 min then…, EMOM x 8 min ODD: 8 Hang Pwr Cleans, 155/105# EVEN: 5 KHSPU or 2 Rope Climbs Or…, Hang Pwr Snatch – 70% x 2(r) x 3(s); 75% x 2(r) x 2(s); 80% x 1(r) x 5(s) Then…, In teams of 3 row 3K AFAP switching every 20 pulls. Then…, Extra Credit On Your Own…, Db Seated Military Press – 5 x 8 AHAP Banded Face Pulls – 5 x 20
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