Warm-up # 3 Then…, Front Squat – 65% (Of Back Squat) x 5 x 5 Then…, Bench Press – 80% x 5 x 5 Then…, “Keep Calm, Carry On” 5 Rds Of: 9 Strict Dips —–》Ring/Matador/Parallette 6 Strict Toes 2 Bar 3 Push Jerks, 155/105# EMOM Then…, Extra Credit On Your Own…, Back Extensions – 5 x 10 Strict Pull-ups – 5 x 8/10 Big Ass Arms – 5 x 8
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