Sunday’s hike is postponed due to 70% chance of thunderstorms. 🙁 – the new date / time is TBD. Build up to a 1RM thruster Then…, 9-15-21 of…, Thrusters, 135/95# Run 200m, 400m, 600m Or…, In teams of three…, 13 min cap for time: 3 Rds each athlete One working @ a time, tag others in. 12 Hang Pwr Clean & Jerk, 95/65 9 Thrusters 6 Snatches Then…, Deadlift – In Teams of 3 find a 5RM. Then…, Extra Credit On Your Own…, Sled Push – 4 x 60″ 180/90 Standing Band Pull Aparts – 4 x 25
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