A: 2 minute Hollow Hold B. “Flight Simulator”: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 reps of: Double Unders (unbroken) you MUST stop b/t sets you CANNOT skip singles in b/t sets *If you are struggling with unbroken double-unders, your workout is: ”Rhiannon” As many reps as you can in 10 minutes of Double Unders Articles: Why It’s Important to Cook Your Own Meals– Marks Daily Apple 5 Primal Meals in Just 35 Minutes– Marks Daily Apple
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