Snatch Wu (5 min) Then…, 1 or 2 Snatches – EOM x 20 min. Partner up!! Min 1: 95/65 Min 2: 115/75 Min 3: 135/85 Min 4: 155/95 Min 5: 165/105 Min 6: 175/110 Min 7: 185/115 Min 8: 195/125 Min 9: 200/130 Min 10: 205/135 Then…, “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups—-》Weighted. Or…, Competition Run Through # 1 In teams of three…, AMRAP in 10 min of: Run 400m carrying a 45/25# plate* 1. Max Cal Row 2. Max KBS, 53/35# *All athletes must run together. **Switch as needed for Row & Swings. Then…, Extra Credit On Your Own…, Bulgarian Split Squats – 4 x 10E/S Mini Band Lateral Low Step – 4 x 10 Left/Right Box Jumps – 5 x 5, 30″
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